* Inspect Your Feet Daily- Notify a health care provider if you notice a growth, change of sensation, swelling, pain,unusual nail formation,skin or nail discolouration, or a sore that is not healing
*Wash, Rinse, & Dry Your Feet-especially between your toes-Daily.
Moisturize your skin to keep that first line of defense strong & healthy!
*Protect Your Feet-Never Never go bare foot or stocking foot-even at night to the bathroom! Foot infections take a long time to heal & for some people they never do. Germs are more drug resistant than ever today!
*Inspect your shoes in & out frequently for uneven wear. You may just need new shoes for a sore hip. Avoid all callus & corn remover pads with acids in them and never wear pads that encircle the toes!
Bonnie-Putting your feet first
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