* Inspect Your Feet Daily- Notify a health care provider if you notice a growth, change of sensation, swelling, pain,unusual nail formation,skin or nail discolouration, or a sore that is not healing
*Wash, Rinse, & Dry Your Feet-especially between your toes-Daily.
Moisturize your skin to keep that first line of defense strong & healthy!
*Protect Your Feet-Never Never go bare foot or stocking foot-even at night to the bathroom! Foot infections take a long time to heal & for some people they never do. Germs are more drug resistant than ever today!
*Inspect your shoes in & out frequently for uneven wear. You may just need new shoes for a sore hip. Avoid all callus & corn remover pads with acids in them and never wear pads that encircle the toes!
Bonnie-Putting your feet first
Wednesday, January 27, 2010
Thursday, October 22, 2009
Ganglions
Have you ever heard of a Ganglion? I have but never had seen one.But guess what, I have had a ganglion. This strange cyst gave me no pain yet it continued to grow bigger over the month and a half.I am happy to say that this ganglion has gone.
Here is more information for you .
Ganglion cysts often develop around the hand or wrist (wrist ganglion cyst), however it is not uncommon to see development of ganglion cysts around the foot (foot ganglion cyst).
Other areas where ganglion cysts can be seen include areas both in and around the joints of the ankle, knee, hip, elbow, shoulder and spine.
A ganglion cyst is not malignant. Ganlions are benign lumps filled with a thick, fatty fluid similar in consistency to jelly. Ganglions are generally painless unless they irritate joints, surrounding nerves or other structures. This is when they can cause some pain and discomfort.
What causes a ganglion cyst to form?
The cause of ganglion cysts is not entirely clear, however, it is thought that activities or occupations causing overuse of particular joints is the primary cause of ganglions.
The soft tissues or capsule surrounding a joint may become inflamed and swollen with lubricating fluid. The membrane surrounding a tendon may also tear following overuse type injuries. This could cause fluid to leak out into a small soft tissue sac which continues to swell and eventually forms a ganglion cyst.
Activities involving any form of repetitive overuse of joints or tendons can cause ganglions of the foot. These include skiing, jumping, running and other contact sports.
How is a ganglion cyst diagnosed?
Physical examination and radiographic examination are performed often in conjunction with an ultrasound scan and sometimes magnetic resonance imaging (MRI). The fluid within the ganglion may also be removed for evaluation.
How is a ganglion cyst treated?
Some ganglion cysts spontaneously disappear without any treatment or with rest.
Ganglion cyst treatment usually involves rest and/or splinting the affected joint.
Aspiration of the fluid is sometimes necessary and in situations where the ganglions persist, then ganglion cyst surgery may need to be performed to remove the ganglion. Ganglion cyst removal should be discussed with your Doctor or Podiatrist if pain persists.
What can I do to prevent ganglion cyst development?
Warm-up and cool-down exercises which help to improve muscle strength and flexibility may help in preventing the formation of ganglion cysts.
Here is more information for you .
Ganglion cysts often develop around the hand or wrist (wrist ganglion cyst), however it is not uncommon to see development of ganglion cysts around the foot (foot ganglion cyst).
Other areas where ganglion cysts can be seen include areas both in and around the joints of the ankle, knee, hip, elbow, shoulder and spine.
A ganglion cyst is not malignant. Ganlions are benign lumps filled with a thick, fatty fluid similar in consistency to jelly. Ganglions are generally painless unless they irritate joints, surrounding nerves or other structures. This is when they can cause some pain and discomfort.
What causes a ganglion cyst to form?
The cause of ganglion cysts is not entirely clear, however, it is thought that activities or occupations causing overuse of particular joints is the primary cause of ganglions.
The soft tissues or capsule surrounding a joint may become inflamed and swollen with lubricating fluid. The membrane surrounding a tendon may also tear following overuse type injuries. This could cause fluid to leak out into a small soft tissue sac which continues to swell and eventually forms a ganglion cyst.
Activities involving any form of repetitive overuse of joints or tendons can cause ganglions of the foot. These include skiing, jumping, running and other contact sports.
How is a ganglion cyst diagnosed?
Physical examination and radiographic examination are performed often in conjunction with an ultrasound scan and sometimes magnetic resonance imaging (MRI). The fluid within the ganglion may also be removed for evaluation.
How is a ganglion cyst treated?
Some ganglion cysts spontaneously disappear without any treatment or with rest.
Ganglion cyst treatment usually involves rest and/or splinting the affected joint.
Aspiration of the fluid is sometimes necessary and in situations where the ganglions persist, then ganglion cyst surgery may need to be performed to remove the ganglion. Ganglion cyst removal should be discussed with your Doctor or Podiatrist if pain persists.
What can I do to prevent ganglion cyst development?
Warm-up and cool-down exercises which help to improve muscle strength and flexibility may help in preventing the formation of ganglion cysts.
Wednesday, October 14, 2009
New Website
The frosty mornings of fall are here.
Refreshing to many and others fear the onset of winter.With the cooler weather, brings a change of clothing and of course your shoes and boots.
Make sure your footwear is fitted well. Take time to select the right shoe for your feet. It can be just as risky to have shoes too big and of course too small.Wrong fitted shoes can creat all types of problems for your entire foot.
Good traction to keep you stable in the snow. Unsure what shoes are best for your feet.Your questions are welcome.
Please be aware of my new website.
Refreshing to many and others fear the onset of winter.With the cooler weather, brings a change of clothing and of course your shoes and boots.
Make sure your footwear is fitted well. Take time to select the right shoe for your feet. It can be just as risky to have shoes too big and of course too small.Wrong fitted shoes can creat all types of problems for your entire foot.
Good traction to keep you stable in the snow. Unsure what shoes are best for your feet.Your questions are welcome.
Please be aware of my new website.
Wednesday, September 30, 2009
Last day of September
Yes it is the last day of September. Fall is in the air.
Cool nights, and sunny warm days. ilove this time of year.
A great reminder that with the fall comes the dryness of your skin.
Looking after your feet will carry you through the winter with a few good hints.
*drink lots of fluid to keep your skin hydrated
*moisturize daily,don't forget your feet, your heels are prone to cracks and that can grow deep and be a great breeding area for pain and infection.Use a good pumice stone, to remove dry skin and then a good cream.
*make sure you dry well between each toe,those dark tight area's also can be a place where infection can breed and cracks formed.
*wear good fitting socks and stable shoes, to decrease friction to all areas of your feet.
Keep posted for simples hints, for a healthy you and healthy foot care.
Cool nights, and sunny warm days. ilove this time of year.
A great reminder that with the fall comes the dryness of your skin.
Looking after your feet will carry you through the winter with a few good hints.
*drink lots of fluid to keep your skin hydrated
*moisturize daily,don't forget your feet, your heels are prone to cracks and that can grow deep and be a great breeding area for pain and infection.Use a good pumice stone, to remove dry skin and then a good cream.
*make sure you dry well between each toe,those dark tight area's also can be a place where infection can breed and cracks formed.
*wear good fitting socks and stable shoes, to decrease friction to all areas of your feet.
Keep posted for simples hints, for a healthy you and healthy foot care.
Sunday, September 27, 2009
Foot Care for you
Foot Care can be provided for you or a loved one.
If you know someone who has :
nail disorders
callouses,corns
Is a diabetic.
Just email me. I service the Pickering,Ajax,Whitby area.
Take care of your feet, they are the foundation of your very life.
If you know someone who has :
nail disorders
callouses,corns
Is a diabetic.
Just email me. I service the Pickering,Ajax,Whitby area.
Take care of your feet, they are the foundation of your very life.
13 th Annual Foot care Conference
What a great day it was at the 13th Conference for Foot Care Nurses.
A beautiful setting at the Station Creek Golf Club in Gormley Ontario. Ruth Ruttan did an outstanding job in providing this educational day.The speakers, exhibits and networking completed the day. What a priviledge to be part of Foot Care in Healthcare
A beautiful setting at the Station Creek Golf Club in Gormley Ontario. Ruth Ruttan did an outstanding job in providing this educational day.The speakers, exhibits and networking completed the day. What a priviledge to be part of Foot Care in Healthcare
Thursday, July 2, 2009
Precious Feet
Our feet are one of the most important elements of our body and the most neglected.
Healthy Feet start at birth.Perfectly formed. Maintaining their health should be primary.
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